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Day 20/90. Hari ini karena makan malamnya sedikit jadi penuhin jatah kalorinya dengan cemilan plus ada roti sisa kemain so yummy
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1120 kcal
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Fat: 45.99g | Prot: 64.74g | Carbs: 129.59g.
Lunch: Terung, Nasi Putih, Perkedel Jagung Benadict, Suwir Ikan Cakalang Pedas Rawit, Pepaya. Dinner: Bimoli Minyak Goreng, Sawi Hijau, Tahu, Quaker Instant Oatmeal. Snacks/Other: My Roti Roti Isi Coklat, Mola Granola Kuaci Kupas, Kent Protein Bubuk Protein, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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cika_444's Weight History
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