Weigh In record (no journal entry) for 24 August 2024
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 124.26g | Prot: 97.58g | Carbs: 150.65g.
Breakfast: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Lunch: Santamaria Sardines in Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Coles Green Stuffed Olives, Extra Virgin Olive Oil, Green Leaf Lettuce , Vinegar (Cider) , Tomatoes. Dinner: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Other: Extra Virgin Olive Oil, Always Fresh Tomatoes Sundried Strips, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Original. more...
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steady weight
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