Weigh In record (no journal entry) for 23 August 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 79.15g | Prot: 72.59g | Carbs: 221.81g.
Breakfast: Caffè (Espresso), Marmellate e Conserve, Pane Bianco, Caffè Espresso, Bayernland Creme Fraiche, Whole Earth Burro di Arachidi, Frutta Secca Mista. Lunch: Tonno in Olio (in Scatola), Avocado, Uovo Sodo, Maionese, Caffè Espresso, Barilla Pasta, Gelato, Baccalà, Prugne, Frutta Secca Mista. Dinner: Tonno in Olio (in Scatola), Uovo Sodo, Avocado, Maionese. more...
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steady weight
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