Weigh In record (no journal entry) for 24 August 2024
|
73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 42.68g | Prot: 47.21g | Carbs: 131.38g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Terra Viva Leite Semidesnatado . Lunch: Café com Leite Integral, Rondelli de Presunto e Queijo, Salada Vinagrete, Couve Refogada, Farofa, Feijoada, Arroz Parboilizado Cozido. Dinner: Frimesa Requeijão Cremoso Light, Cepêra Mostarda Amarela, Aurora Queijo Mussarela Fatiado, Tomates, Alface, Ovo Mexido, Pão Francês. Snacks/Other: Pepsi H2OH Limoneto, Delícia Margarina Delícia Cremosa, Pão Francês, Frimesa Doce de Leite. more...
|
|
1930 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShaiKruschelski's Weight History
|