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ini bukan diet pertama kali, sebenernya aku lebih pengen balikin lifestyle sebelum menghadapi Tugas akhir selama 2023-2024 yg bikin aku naik jadi 75kg dri 63kg, pengen goals 50-60kg, semoga berhasil jdi lifestyle sehat lg
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1813 kcal
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Fat: 61.55g | Prot: 67.59g | Carbs: 257.98g.
Breakfast: Saori Saos Tiram, Blue Band Mentega, Soft Silken Tofu , Cherry Tomatoes, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Acar Kuning, Tahu Walik, Nasi Putih. Dinner: Indomilk Haenam Goguma, Sayur Lodeh, Mangga, Acar Kuning, Tahu Walik, Nasi Putih. Snacks/Other: KFC Crispy Strip, Maestro Thousand Island Salad Dressing, Tomat Ceri, SuperIndo Biskuit Jahe, Roma Sari Gandum. more...
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