Weigh In record (no journal entry) for 24 August 2024
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 66.62g | Prot: 89.31g | Carbs: 143.13g.
Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Bimoli Minyak Goreng, Kerupuk Udang, Nasi Putih. Dinner: Roti Kacang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Anchor Unsalted Butter, Telur Rebus, Udang, Nasi Putih. Snacks/Other: Kopi Kenangan Salted Caramel Macchiato. more...
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1920 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ameliaditta's Weight History
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