Weigh In record (no journal entry) for 23 August 2024
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 75.56g | Prot: 103.44g | Carbs: 85.02g.
Breakfast: Сгущенное Молоко, Грецкие Орехи, Творог 9%. Lunch: Полярная Звезда Котлеты Рыбные, Гипербола Греча Отварная с Маслом, Самбери Омлет с Ветчиной. more...
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Gaining 3.5 kg a Week
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