Weigh In record (no journal entry) for 24 August 2024
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85.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.52g | Prot: 89.27g | Carbs: 114.35g.
Breakfast: Patiswiss Chickpea Sticks, Sek Yüksek Proteinli Kakaolu Süt, Üzüm, Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Migros Kare Rustik Ekmek, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağı, Superfresh Ton Balığı, Karışık Yeşil Salata, Migros Kare Rustik Ekmek, Kabak Çorbası. more...
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Losing 1.8 kg a Week
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yusufindikkk's Weight History
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