tenorsix's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

81.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

2099 kcal

Fat: 90.59g | Prot: 79.94g | Carbs: 239.82g. Breakfast: Enervit Protein Bar Lemon Cake, Nescafe Cortado. Lunch: Sprintday Yogurt Intero alla Fragola, Pizza Margherita. Dinner: Aquarius Polpa di Granchio, Pavesi Sfoglie Croccanti, Il Gigante Yogurt Magro. Snacks/Other: Enervit Protein Bar Lemon Cake, Nestlé Maxibon Classic, Sammontana Gruvi Arachide Sagace, Susine. more...

1218 kcal

Exercise: Swimming (slow) - 3 hours and 34 minutes, Google Fit - 20 hours and 26 minutes. more...

Gaining 0.3 kg a Week

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tenorsix's Journal, 23 Aug 24

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tenorsix's Weight History