Desimendes's Journal, 23 Aug 24


View Diet Calendar, 23 August 2024:
1236 kcal Fat: 59.26g | Prot: 96.76g | Carbs: 78.74g.   Breakfast: Ovo Frito, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Hortifruti Patinho Moído , Pão Francês. Dinner: Garoto Chocolate Ao Leite, Cenouras, Ovo, Quaker Farelo de Aveia, Montana Bife Ancho. Snacks/Other: Turma da Mônica Maçã (135g). more...
2336 kcal Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Desimendes's Weight History


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