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D19 if & defcal.. from 79,85kg ----> now 75,25kg keep going n never give up 👊
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1698 kcal
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Fat: 67.38g | Prot: 209.59g | Carbs: 49.91g.
Breakfast: Telur Rebus. Lunch: Daging Babi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sapo Tahu. Dinner: Nasi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Babi. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
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andrie_hanz's Weight History
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