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Za 109 a 71 Zo 119 a 74 Ma 103 a 85 Di 108 a 180 Wo 103 a 93 Do 129 a 96 Vr 128 a 95
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93.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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2271 kcal
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Fat: 95.58g | Prot: 172.46g | Carbs: 181.65g.
Lunch: Salami, Delhaize Bio Gekookte Ham, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. more...
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Gaining 0.9 kg a Week
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