Weigh In record (no journal entry) for 24 August 2024
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.76g | Prot: 49.37g | Carbs: 159.74g.
Breakfast: Nasi Goreng tanpa Daging, Teh Manis, Telur Rebus. Lunch: Sambal Goreng, ABC Saus Sambal , Siomay, Finna Kerupuk Rasa Bawang, Bakso Daging Sapi, Bakso Goreng, Tahu Bakso. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Es Teh, Semangka, Pisang. more...
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Losing 0.5 kg a Week
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