Weigh In record (no journal entry) for 24 August 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.97g | Prot: 51.31g | Carbs: 106.20g.
Breakfast: 香蕉, 鸡蛋, 千张, 橄榄油, G7 3合1速溶咖啡. Lunch: 白玉菇, 蟹味菇, 绿叶生菜, 清蒸鲈鱼, 橄榄油, 山姆 三色糙米. Dinner: 鸡腿(不吃皮), 土豆(水煮,不加盐), 小番茄/樱桃番茄. more...
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1643 kcal
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Exercise:
跳操 - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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hitosuji's Weight History
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