Weigh In record (no journal entry) for 17 February 2016
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72 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1487 kcal
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Fat: 41.76g | Prot: 73.18g | Carbs: 211.35g.
Breakfast: Salpicón, Tortillas de Maíz, Avena, Lala Leche Light, Manzana. Lunch: Taco de Carnitas, Ensalada de Lechuga con Verduras Variadas, Fajitas de Carne y Verduras. Dinner: Yoplait Yogurt Estilo Griego, Kellogg's Corn Flakes, Plátano. Snacks/Other: Piña. more...
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2019 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marianakr's Weight History
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