Weigh In record (no journal entry) for 23 August 2024
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 71.73g | Prot: 89.21g | Carbs: 181.66g.
Breakfast: Oululainen Jälkiuunipala, Lindahls Juotava Rahka Vadelma, HK Ohuen Ohut Louisianan Salami, Kuusamon Mustaleima Emmental. Dinner: Lindahls Juotava Rahka Vadelma, Oululainen Jälkiuunipala, Pirkka Pirkka Parhaat Juustoinen Silli (220G). Snacks/Other: Pirkka Gouda, Humble Raikas Luomu Smoothie Mansikka Marja, Chiquita Banaani, Banaanit, Riitan Herkku Mustikkapiirakka. more...
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Losing 2.1 kg a Week
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arto.helenius's Weight History
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