TNadam's Journal, 14 Sep 11

551 am
97.1 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:
180 kcal Fat: 4.50g | Prot: 30.00g | Carbs: 2.00g.   Breakfast: Uncured Turkey Bacon, Egg Beaters - Original, Uncured Turkey Bacon. more...
Losing 3.2 kg a Week

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TNadam's Weight History


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