dziovan's Journal, 17 Feb 16

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65,600

65.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

2310 kcal

Fat: 104.72g | Prot: 98.52g | Carbs: 205.41g. Breakfast: Кофе, Агрокомплекс Мацони 4%, Пахлава, Творог (Полностью Обезжиренный). Lunch: Добрые Съести Шаурма с Курицей. Dinner: Хэлси Фуд Блины с Семгой. more...

1863 kcal

Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dziovan's Journal, 17 Feb 16

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dziovan's Weight History