Fabio Croco's Journal, 17 Feb 16

Exercicio Tempo Km Gasto Calorico
Esteira 0:20 4,10 218,00
Ergometrica 0:10 14,00 162,00
Esteira 0:15 2,30 120,00
TOTAL 0:45 20,40 500,00

Meta Semanal 42Km - Concluído 21,2Km

View Diet Calendar, 17 February 2016:
1176 kcal Fat: 58.07g | Prot: 108.69g | Carbs: 47.93g.   Breakfast: Cafezinho, Ovo Cozido, Clara de Ovo. Lunch: Batata Doce Cozida, Bisteca de Porco Grelhada. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Cafezinho. more...
3528 kcal Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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Fabio Croco's Weight History


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