Weigh In record (no journal entry) for 23 August 2024
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66.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.05g | Prot: 60.75g | Carbs: 154.32g.
Breakfast: Kerupuk Udang, Healthi Ayam Suwir, Bubur Nasi. Lunch: Wong Coco Puding Mangga. Dinner: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Crepes. more...
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Losing 1.1 kg a Week
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smusrifah's Weight History
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