Weigh In record (no journal entry) for 23 August 2024
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 83.75g | Prot: 66.88g | Carbs: 139.59g.
Lunch: Chicken Breast, Red Beans and Rice, Panera Bread Greek Salad - Whole. Dinner: McDonald's Filet-O-Fish, McDonald's World Famous Fries - Medium. more...
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Gaining 1.6 kg a Week
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