Weigh In record (no journal entry) for 23 August 2024
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.21g | Prot: 92.40g | Carbs: 49.08g.
Breakfast: Tahu Bakso. Lunch: Sunpride Banana. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bendico Cocoa Powder, Gula Pasir, Putih Telur Matang, Cimory Greek Style Yogurt Low Fat, Kuning Telur, Colatta Choco Chips, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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may.tjhang's Weight History
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