Weigh In record (no journal entry) for 23 August 2024
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57.1 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.98g | Prot: 70.33g | Carbs: 92.19g.
Breakfast: Ozmo Farm. Lunch: Haşlanmış Mısır, Tat Hardal, Turşu, Tavuk Göğüs Eti, Marul, Domatesler, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Yer Fıstığı, Hurma. more...
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Losing 6.3 kg a Week
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