Weigh In record (no journal entry) for 23 August 2024
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84 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.36g | Prot: 45.00g | Carbs: 152.88g.
Breakfast: Profi Pasztet z Drobiem, Krakus Szynka w Stylu Włoskim, Pilos Gouda Holenderska, Bułka Pszenna. Lunch: McDonald's McChicken. Snacks/Other: Twix Baton. more...
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Losing 1.4 kg a Week
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