budiantokarin's Journal, 23 Aug 24

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Weigh In record (no journal entry) for 23 August 2024

58.3 kg Lost so far: 3.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

374 kcal

Fat: 4.71g | Prot: 24.86g | Carbs: 60.12g. Breakfast: Apel Fuji. Lunch: Sumber Selera Bakso Kuah, Nasi Putih, Melon. more...

2400 kcal

Exercise: Racquetball - 1 hour, Walking (slow) - 2/mph - 10 minutes, Motorbike Riding - 20 minutes, Showering - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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budiantokarin's Journal, 23 Aug 24

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budiantokarin's Weight History