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KYmedic701
Journal
14 Sep 11
KYmedic701's Journal, 14 Sep 11
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Weigh In record (no journal entry) for 14 September 2011
114.3 kg
Lost so far:
1.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2011:
2640 kcal
Fat: 127.00g | Prot: 216.00g | Carbs: 167.00g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Hardee's fries, Hardee's burger.
Dinner:
TLC chewy granola bar.
Snacks/Other:
optimum nutrition Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter, Protein Powder.
more...
3853 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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KYmedic701's Weight History
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