Weigh In record (no journal entry) for 27 May 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.70g | Prot: 55.44g | Carbs: 142.73g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Putih Telur, Hoka Hoka Bento Nasi Putih, Ikan. Dinner: Telur Dadar atau Telur Orak-Arik , Wortel, Bawang Putih Dimasak , Putih Telur. Snacks/Other: Jambu Air, Pepaya, Pepaya Muda, Naraya Oat Choco (20g). more...
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Trieliza's Weight History
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