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Wow, all my hard work has paid off but I have no idea how I have managed to lose so much in such a short time.
I know I won't have the same results next week so mustn't be disappointed but keep at it.
I do feel hungry a lot of the time but I also feel better in myself if that makes any sense.
Hopefully next week will be a good week too 😊
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75.7 kg
Lost so far: 25.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.69g | Prot: 116.09g | Carbs: 70.79g.
Lunch: Black Grapes, Kale , Prawns, Tesco Medium Avocado, Asda Golden Linseeds, Psyllium Seed Husks, Tesco Medium Eggs. Dinner: Parsley , Tesco Cornflour, Tesco Skimmed Milk, Steamed or Poached Swordfish, Asparagus, Asda Trimmed Fine Beans, Batchelors Bigga Marrowfat Processed Peas. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 3.7 kg a Week
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