Weigh In record (no journal entry) for 23 August 2024
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135.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 86.08g | Prot: 72.42g | Carbs: 168.68g.
Breakfast: Edeka Bio Ahornsirup, TiP H-Vollmilch 3,5%, Honig, Lidl Haferflocken, Milbona Skyr Natur. Lunch: Kaufland Geflügelmortadella, Butter, Lidl Körniger Frischkäse, Von Allwörden Vollkornbrötchen. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Milsani Deutsche Markenbutter, Möhren, Kartoffelpüree, Backbord Spinat Quiche. more...
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Losing 3.5 kg a Week
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