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semangat sehat 🤸
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69 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.07g | Prot: 67.42g | Carbs: 123.15g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Pepaya, Apel (tanpa Kulit). Lunch: Sambal Goreng, Jeruk (dengan Kulit), ABC Saus Sambal , Nasi Putih, Selada, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging), Udang, Sasa Bumbu Ungkep Ayam Kuning, Sawi Dimasak (dari Segar), Telur Rebus, Tahu. Snacks/Other: Jeruk, Kerupuk Makanan Ringan, Rujak. more...
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2169 kcal
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Exercise:
Aerobics - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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rida fidiyanti's Weight History
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