popovts1's Journal, 23 Aug 24

Weigh In record (no journal entry) for 23 August 2024
60.2 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:
258 kcal Fat: 27.26g | Prot: 27.63g | Carbs: 49.44g.   Breakfast: Кофе (из Молотых Зерен), Летний День Молоко 3,2%, Я Любимый Конверт из Лаваша с Сыром и Творогом . more...
70 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.0 kg a Week

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popovts1's Weight History


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