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baru ngecek bmi,,baru sadar ternyata saya obesitas 1,,pantes 3 tahun ini sering sakit2an,,semoga bisa diet n sehat2 kembali seperti dahulu
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1167 kcal
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Fat: 28.53g | Prot: 39.99g | Carbs: 195.21g.
Breakfast: Pepaya, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih, Pie Susu. Lunch: Wall's Paddle Pop Choco Magma. Dinner: Nasi Putih, Spageti, Mie, Sawi, Roti, Plecing Kangkung. more...
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 Comments
cara ngeceknya gimana kak?
22 Aug 24 by member: widisekar46
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22 Aug 24 by member: Ellgil
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@widisekar46 di google kak searching aja kalkulator bmr/bmi
22 Aug 24 by member: vikaindira
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22 Aug 24 by member: vikaindira
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semangat kak...pasti bisa
23 Aug 24 by member: Niatsehat
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persis sama kaya aku ka bmi nya
23 Aug 24 by member: nessaselda
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@niatsehat siapp kak,,semangat buat kita,,pasti bisa 💪
23 Aug 24 by member: vikaindira
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@nessaselda wahh ada temennya yg samaan,, yuk kita semangat
23 Aug 24 by member: vikaindira
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good luck ya kak, semoga konsisten
23 Aug 24 by member: chocodietsjournal
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@chocodietjournal aamiinn,,siap
23 Aug 24 by member: vikaindira
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vikaindira's Weight History
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