Weigh In record (no journal entry) for 20 August 2024
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84 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.36g | Prot: 73.78g | Carbs: 135.22g.
Breakfast: Bimoli Minyak Goreng. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Sumber Selera Bakso Urat, Bakso Ayam. more...
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Losing 0.8 kg a Week
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nailulauthar's Weight History
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