Weigh In record (no journal entry) for 23 August 2024
|
80.9 kg
Lost so far: 12.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 51.74g | Prot: 80.94g | Carbs: 129.53g.
Breakfast: Berry Smoothie. Lunch: Chicken Kebab. Snacks/Other: Almonds , Coles Unsweetened Almond Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs.Murray's Weight History
|