Weigh In record (no journal entry) for 22 August 2024
|
95.9 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 85.67g | Prot: 53.68g | Carbs: 142.13g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Yazoo Chocolate Milkshake. Lunch: Butter , Warburtons Crumpet. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Skips Skips Tingly Prawn Cocktail. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
to-the-stars-who-listen's Weight History
|