ta300k's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

95 kg Lost so far: 13 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1186 kcal

Fat: 56.96g | Prot: 62.79g | Carbs: 114.63g. Breakfast: Coffee. Lunch: Stamford Street Co By Sainsbury's Greek Style Salad Cheese, Vegetable Stew (without Meat). Dinner: Black Grapes, Sainsbury's French Mild Brie, Grapefruit (Pink and Red) , Cucumber (Peeled) . Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Eat Natural Crunchy Nut Bar Protein Packed. more...

3920 kcal

Exercise: Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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ta300k's Journal, 22 Aug 24

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