Weigh In record (no journal entry) for 22 August 2024
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69 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.04g | Prot: 70.97g | Carbs: 140.27g.
Breakfast: Ubi Jalar (Manis), ABC Kopi Susu. Lunch: SuperIndo Udang Kupas, Jeruk, SuperIndo Udang Kupas, Ikan Kembung, Tumis Kangkung, Nasi Jagung. Dinner: Jeruk, Telur Rebus, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Nutriology Granola Mixed Berries. more...
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2260 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rida fidiyanti's Weight History
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