Weigh In record (no journal entry) for 22 August 2024
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.88g | Prot: 52.96g | Carbs: 75.56g.
Lunch: Jif Extra Crunchy Peanut Butter, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Red Tomatoes , Butter , Thomas' Hearty Grains English Muffins. Dinner: White Table Wine , Stonyfield Farm Organic Greek Yogurt Whole Milk, Peach, Kirkland Signature Pecans. more...
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Gaining 0.6 kg a Week
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