Weigh In record (no journal entry) for 22 August 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.18g | Prot: 63.72g | Carbs: 135.82g.
Breakfast: Café com Leite Integral. Lunch: Quero Maionese, Ovo Mexido, Alface, Tomates, Aurora Queijo Mussarela Fatiado, Pullman Pão Tradicional. Dinner: Tomates, Alface, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Batavo Iogurte Grego Tradicional, Ritter Doce Cremoso de Morango Light, Pullman Pão Tradicional, Hortifruti Mamão Formosa. more...
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1900 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ShaiKruschelski's Weight History
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