Weigh In record (no journal entry) for 17 February 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1598 kcal
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Fat: 70.40g | Prot: 29.80g | Carbs: 209.34g.
Breakfast: Wasa Léger, Confitures et Conserves, Thé sans Sucre. Lunch: Tarte au Chocolat, Ketchup, Huile Végétale, Marque Repère Haricots Verts Extra Fins, McCain Frites Tradition, Carrefour Carottes Râpées, Tomates, d'Aucy Betteraves Rouges Assaisonnées en Dés, Carrefour Céleri Rémoulade. Dinner: Marque Repère Chocolat Noir Pâtissier, Potiron, Soupe de Légumes, Lay's Chips. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir. more...
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2341 kcal
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Exercise:
Washing Car - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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