Weigh In record (no journal entry) for 21 August 2024
|
68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 79.16g | Prot: 201.01g | Carbs: 245.96g.
Lunch: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Morot. Dinner: Kronfågel Kyckling, Valio Laktosfri Vispgrädde , Arla Matlagningsgrädde, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, ICA Bacon. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär, AXA Havregryn , Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|