Weigh In record (no journal entry) for 22 August 2024
|
54.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 42.13g | Prot: 52.39g | Carbs: 194.62g.
Breakfast: Indomie Mi Goreng, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. Lunch: Sosis Solo, Ayam Masak Merah, Nasi Putih. Dinner: Bakso Daging Sapi, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Choi Pan. Snacks/Other: Choi Pan, Sosis Solo, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|