Weigh In record (no journal entry) for 22 August 2024
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132.4 kg
Lost so far: 12.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 76.73g | Prot: 88.01g | Carbs: 180.61g.
Breakfast: Tesco Hash Browns (142g), Emerge Sugar Free Energy Drink, Alpro Protein Milk, SURREAL Peanut Butter High Protein Cereal. Lunch: Quorn Chicken Free Slices, Sainsbury's Cheddar Cheese, Snackrite Belight Ready Salted Crisps, Co-Op White Rustic Bread Rolls, Tesco Light Mayonnaise. Dinner: Nestle Blue Riband, Quorn Bacon Style Slices , Quorn Sausages (2), Flora Lighter, Aldi Peeled Plum Tomatoes, Aldi Baked Beans, Hovis Wholemeal Bread Medium, Morrisons Very Large Free Range Eggs. Snacks/Other: Diet Soda. more...
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Losing 1.4 kg a Week
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ChunkyTelli's Weight History
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