Weigh In record (no journal entry) for 22 August 2024
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 127.02g | Prot: 73.77g | Carbs: 39.14g.
Breakfast: Milch Farm Сыр, Zeytin, Yumurta, Şor Lavanda Şor, Çay (Demlenmiş), Zeytinyağı. Dinner: Kirlangic Масло Подсолнечное, Tərəvəz Badımcan(Təzə), Kuzu Pirzola, Fesleğen, Soğanlar, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler, Zeytin. more...
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Losing 1.2 kg a Week
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aytakin2's Weight History
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