Weigh In record (no journal entry) for 22 August 2024
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1057 kcal
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Fat: 24.71g | Prot: 66.02g | Carbs: 143.99g.
Breakfast: Morangos, Schar Ciabatta Bread, Aviação Manteiga com Sal, Itambé Coalhada Adoçada Desnatada, Casas Pedro Psyllium. Lunch: Feijão Preto Cozido, Sadia Filezinho de Frango Temperado Sadia, Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Macarrão Alho e Óleo, Sadia Filezinho de Frango Temperado Sadia. Snacks/Other: Mangas, Richester Cream Cracker, Verdemar Patê de Frango Light, Morangos, Mexerica, Ameixas, Polenguinho Polenguinho Light. more...
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2427 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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