Weigh In record (no journal entry) for 17 February 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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3087 kcal
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Fat: 90.54g | Prot: 196.24g | Carbs: 372.54g.
Breakfast: Cynamon, Banany, Omlet lub Jajecznica, Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, Miód, Nasiona Siemienia Lnianego. Lunch: Kasza Jaglana, Olej Lniany, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana. Dinner: Risana Ryż Paraboiled, Kasza Jaglana, Pierś z Kurczaka Gotowana, Olej Lniany, Biedronka Tuńczyk w Sosie Własnym, BioTech USA Iso Whey Zero, Brokuły, Risana Ryż Paraboiled. Snacks/Other: Olej Lniany, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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