Weigh In record (no journal entry) for 31 October 2009
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90.4 kg
Lost so far: 20.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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2910 kcal
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Fat: 125.45g | Prot: 86.32g | Carbs: 385.99g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: Creamy Tomato Soup with Croutons, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Triple Layer Nachos. Snacks/Other: Hazelnut Iced Coffee (Large), Cheez-It Duoz, Mr. Goodbar (Giant), Peanut Butter filled Pretzels. more...
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2849 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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canyonmn's Weight History
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