Weigh In record (no journal entry) for 01 November 2009
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2009:
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1880 kcal
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Fat: 71.99g | Prot: 84.99g | Carbs: 219.12g.
Breakfast: Chwee Kuay, #Char Siew Pau, coffee. Lunch: #Chinese Rojak, White Rice, grapes, pig trotter, Bak Kut Teh. Dinner: Pork Spareribs, Somen Japanese Noodles (Cooked). Snacks/Other: Coffee. more...
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2320 kcal
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Exercise:
Housework - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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