Weigh In record (no journal entry) for 22 August 2024
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.81g | Prot: 46.15g | Carbs: 90.85g.
Breakfast: Keripik Tempe, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Gurame Asam Manis, Jeruk. more...
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Losing 1.4 kg a Week
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NELLI NANDA's Weight History
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