jejimbo's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

80 kg Lost so far: 9.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

917 kcal

Fat: 21.66g | Prot: 34.28g | Carbs: 113.83g. Breakfast: Tahu Kukus, Sayur Asem, Jeruk Nipis, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), La Fonte Chicken Macaroni Soup. more...

1994 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

2 Supporters Support

Comments

Wwwooowww... Kerrrreeeeeennn... Turun 4kg berapa lama sis?

17 Feb 16 by member: bunda AZ


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jejimbo's Journal, 17 Feb 16

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